Far Infrared sauna helps reduce some of the muscle pain

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I recently came across using far infrared saunas and for me it is a game changer. If I feel the muscle soreness flaring up 30 minutes in a far infrared sauna really does help to relive some of the symptoms

What You'll Need

  • Find a far infrared sauna

What You'll Do

  • Research & find a far infrared sauna close to you
  • weekly or twice weekly sessions for 30 minutes.
  • Be sure to drink at least a glass of water before AND after the sauna as you sweat a lot and need to ensure you do not get de-hydrated

Tips & Warnings

  • Be careful not to get dehydrated.
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