Give up Alcohol - Depressant

100% Worth it
0% Not sure
0% Not worth it

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Hangover blues anyone? According to scientists there is a direct link between alcohol and depression and feeling down. Alcohol is a known depressant - so avoid all alcohol to help make you feel better.

What You'll Need

  • Soft drinks

What You'll Do

  • Give up alcohol for a few weeks and try to monitor if your mood improves and you are less down.
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