Schedule Snacking

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If you find yourself constantly wanting to reach out and have that chocolate bar when you are not hungry, try to schedule a small health snack into your day. So that you know at say any given time for example 4:30pm is your snack time. Buy a healthy snack ahead of time so you dont get the urge to buy the 20 sweets or giant chocolate when you letting yourself snack

What You'll Need

  • Self-Discipline!
  • Alarm clock

What You'll Do

  • Give yourself a set-time such as in the afternoon when you are feeling low on energy
  • pre-buy some healthy snacks such as a piece of fruit or nuts
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