There are many ways to manoeuvre through Loneliness such as: i) Get busy doing something you love ii) Hang out with friends iii) Play with animals iv) Walk in nature These can all work. However, if you get to the bottom of it, the best method is to allow that loneliness to be there. To Sit in it. Allow the melancholy to freely roam within your body. Allow yourself to cry, write a poem, express these feelings. The emotional wave we all live has highs and lows. If we can recognise and embrace all emotions, then the unconscious fear of separation evaporates, enabling us to feel secure within ourselves no matter what is happening on the outside.
What You'll Need
- Just yourself and a willingness to feel