Saltwater Mouthwash for Cold Sores

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Use a lukewarm saltwater mouthwash after every drink, snack and meal. It's painful, but the results are incredible.

What You'll Need

  • teaspoon of tablesalt
  • Lukewarm glass/mug of water

What You'll Do

  • Boil your kettle and pour the water into a mug.
  • Add in a tea spoon of salt.
  • Wait for the water to cool down (or just add cold water) to that it is lukewarm.
  • Rinse your mouth like you would a mouth wash i.e. rinse your mouth out and then spin out. (Do not swallow the salt water)
  • Use after every drink, snack and meal.

Tips & Warnings

  • Grit your teeth through the sting the first time you do it and remember no pain no gain!
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