Avoid Drugs & Alchohol

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Keep away from drugs and alcohol. Certain drugs will drain your dopamine system causing a high that sends you plummeting into a depressive state when it’s over.

What You'll Need

  • Alcohol is actually a depressant: it will pull you down
  • Cocaine instantly drains your dopamine system
  • Ecstasy and other ‘party’ drugs are often a wild mix of unknown chemicals

What You'll Do

  • Avoid these items:
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Try says...
After about 3 years of my mood getting worse, I stopped drinking all together. I used to have a drink after work almost every day to 'relax', but it actually brought me down, I just didn't notice it for the longest time. Now I still have bad days and am going to therapy, but its MUCH better. If you are any bit the same: stay away from Alcohol!

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