Avoid negative entertainment

100% Worth it
0% Not sure
0% Not worth it

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Surround yourself with positive people and things. Watching too many violent and sad movies, playing violent computer games or reading violent or sad books can influence your brain into thinking it is experiencing that and can cause a depression. Everything in moderation is the key.

What You'll Need

  • Find positive entertainment

What You'll Do

  • Try playing 2 hours instead of 6
  • Read/watch/listen to something uplifting at least once a day
  • Keep a gratitude journal on the app: write down 3 things you are grateful for every day
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LauraB says...
This is a great method to keep your spirits high...sometimes we take for granted the good things in life; so I will definitely be continuing with this!
Sybil says...
Keeping a journal every day seems a big project...hope doing less is still workable.

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