Importance of not cutting yourself off from friends and family

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Stay in contact with your friends and family and let them cheer you up as you are allowed to ask for understanding and help.

What You'll Need

  • Be in contact with those that love you

What You'll Do

  • Reach out and tell your close friends you are having a hard time. You will be surprised how supportive people can be. Many will share a story of their own.
  • Text/say something nice to a friend/family member once a day: it will do you both good!
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LauraB says...
This is really important I think. It's always nice to know that friends are near so you don't feel so alone through tough times.

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