Importance of your diet

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Eat healthy and check if you have intolerances for any food groups. The wrong nourishment can lead to depression symptoms or even a full blown depression.

What You'll Need

  • Refined sugar
  • processed foods,
  • hydrogenated oils and
  • caffeine have been linked to depression. Try leaving one out for two weeks and see how your mood goes.

What You'll Do

  • Be aware of these foods which can be linked to depression
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