Importance of your diet
Eat healthy and check if you have intolerances for any food groups. The wrong nourishment can lead to depression symptoms or even a full blown depression.
What You'll Need
- Refined sugar
- processed foods,
- hydrogenated oils and
- caffeine have been linked to depression. Try leaving one out for two weeks and see how your mood goes.
What You'll Do
- Be aware of these foods which can be linked to depression
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