Link between amount of right amount of sleep and depression

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Try not to sleep too much or too little: set an alarm clock and force yourself out of bed, even if you do not feel like it.

What You'll Need

  • Alarm Clock

What You'll Do

  • Try scheduling something fun in the morning first thing
  • Turn off your phone at 11pm and keep it off.
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HealthyMe says...
A little bit vage but spot on.

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