Link between amount of right amount of sleep and depression

0% Worth it
0% Not sure
0% Not worth it

Submitted by:

Try not to sleep too much or too little: set an alarm clock and force yourself out of bed, even if you do not feel like it.

What You'll Need

  • Alarm Clock

What You'll Do

  • Try scheduling something fun in the morning first thing
  • Turn off your phone at 11pm and keep it off.
Report this health tip as inappropriate
Good Zing does not review third-party tips for the accuracy of any kind, including health or medical advice, diagnosis or treatment recommendations. All tips are submitted by users and should in no way be substituted for professional or medical advice. Good Zing does not provide health or medical advice, diagnosis, treatment or prescription recommendations.

1 Comments

HealthyMe says...
A little bit vage but spot on.

Have your tried this tip?

Help someone out with a quick review

So how well did it work?

1 = Didn't work. 5 = Wohoo!

Your Comment

Join our Facebook community for daily health inspo!


COOKIES & PRIVACY
We use cookies to maximise your experience on our site. To ensure we are compliant with new E-privacy Regulations, we are required to ask your consent to set the cookies. A copy of our Cookies Policy can be found here