Meditate.

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Nothing can relax mind and body as much as a deep meditation. If you are prone to excessive thinking or brooding, it is the best way to protect yourself from a depression.

What You'll Need

  • Listen to guided meditation on YouTube

What You'll Do

  • Try breathing very slowly in through the nose and out through the mouth: can you manage just 4 breaths in a minute? Try that for 5 minutes!
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1 Comments

Try says...
AND YOGA!!!

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