Nothing can relax mind and body as much as a deep meditation. If you are prone to excessive thinking or brooding, it is the best way to protect yourself from a depression.
What You'll Need
- Listen to guided meditation on YouTube
What You'll Do
- Try breathing very slowly in through the nose and out through the mouth: can you manage just 4 breaths in a minute? Try that for 5 minutes!
Report this health tip as inappropriateGood Zing does not review third-party tips for the accuracy of any kind, including health or medical advice, diagnosis or treatment recommendations. All tips are submitted by users and should in no way be substituted for professional or medical advice. Good Zing does not provide health or medical advice, diagnosis, treatment or prescription recommendations.