Exercise and meditate

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Upon feeling anxious, stop what you are doing, take a break and exert on physical activity. This will increase your endorphins in your body. Do quick exercises like squats which are intensive, works your full body and core. Running is also proven as a great trigger. Meditation is great as well. Just 8 minutes a day!

What You'll Need

  • Exercise
  • Meditate

What You'll Do

  • Do quick exercises like squats and/or running
  • Meditate for 8 minutes
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