PMS Fighting Foods

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Eat Avocado & Sardines, Chia seeds and turkey. Start eating them a few days before your period, they all contain Omega 3 fatty acids and so they naturally increase serotonin which makes you happy and helps to avoid the lows of PMS

What You'll Need

  • Avacado, Sardines
  • Chia Seeds and Turkey breast

What You'll Do

  • starting eating these foods a few days before you know the PMS starts
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