PMS Fighting Foods
Eat Avocado & Sardines, Chia seeds and turkey. Start eating them a few days before your period, they all contain Omega 3 fatty acids and so they naturally increase serotonin which makes you happy and helps to avoid the lows of PMS
What You'll Need
- Avacado, Sardines
- Chia Seeds and Turkey breast
What You'll Do
- starting eating these foods a few days before you know the PMS starts
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