H20 and Fiber
Getting rid of constipation can be very simple...
What You'll Need
- foods heavy with fibre
What You'll Do
- 8 glasses of water daily
- 25 grams of fiber daily
- Drinking at least 8 glasses of water and
- eating 25 grams of fiber a day helps get rid of constipation
Tips & Warnings
- Too much fiber can also constipate you! So find that happy medium
Report this health tip as inappropriateGood Zing does not review third-party tips for the accuracy of any kind, including health or medical advice, diagnosis or treatment recommendations. All tips are submitted by users and should in no way be substituted for professional or medical advice. Good Zing does not provide health or medical advice, diagnosis, treatment or prescription recommendations.