H20 and Fiber

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Getting rid of constipation can be very simple...

What You'll Need

  • Water
  • Fiber
  • foods heavy with fibre

What You'll Do

  • 8 glasses of water daily
  • 25 grams of fiber daily
  • Drinking at least 8 glasses of water and
  • eating 25 grams of fiber a day helps get rid of constipation

Tips & Warnings

  • Too much fiber can also constipate you! So find that happy medium
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Sara Jackson says...
See above re gp
Sara Jackson says...
Chia seeds can be helpful too!

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