Manage your stress
Manage your stress! Anxiety is a risk factor in developing IBS and may also cause your symptoms to persist, due to the complicated and close relationship between your brain and your gut. Before stress or anxiety causes your next flare-up, consider starting a stress-relieving activity such as yoga, meditation, or breathing exercises to calm your mind.
What You'll Need
What You'll Do
- Try Yoga, meditation, or another calming breathing exercise