Manage your stress
Submitted by:
Manage your stress! Anxiety is a risk factor in developing IBS and may also cause your symptoms to persist, due to the complicated and close relationship between your brain and your gut. Before stress or anxiety causes your next flare-up, consider starting a stress-relieving activity such as yoga, meditation, or breathing exercises to calm your mind.
What You'll Need
- Willpower
What You'll Do
- Try Yoga, meditation, or another calming breathing exercise
Report
this health tip as inappropriate
Good Zing does not review third-party tips for the accuracy of any kind, including health or medical advice, diagnosis or treatment recommendations. All tips are submitted by users and should in no way be substituted for professional or medical advice. Good Zing does not provide health or medical advice, diagnosis, treatment or prescription recommendations.
0 Comments