No Nicotine/Caffeine

0% Worth it
0% Not sure
0% Not worth it

Submitted by:

Stay away from cigarettes and coffee if you struggle with anxiety! The caffeine can stimulate your nervous system, possibly triggering a panic attack, and smoking obviously hinders your breathing, which is key to overcoming an attack.

What You'll Need

  • Give up smoking and coffee!

What You'll Do

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