Try cutting dairy
After a lot of trial and error in conjunction with my doctor, I found that cutting out dairy stopped my migraines (which had on occasions been very severe). The focus is to give up Cows Diary - so you can still eat Goats cheese or milk, try buffalo mozzarella and so on. However, everyone will be different.
What You'll Need
- If you need to indulge - try cheeses made from goats or sheep milk
What You'll Do
Tips & Warnings
- (Optional) When I 'give in to the cravings' the migraines do tend to come back although in a much milder form.
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