Try cutting dairy

100% Worth it
0% Not sure
0% Not worth it

Submitted by:

After a lot of trial and error in conjunction with my doctor, I found that cutting out dairy stopped my migraines (which had on occasions been very severe). The focus is to give up Cows Diary - so you can still eat Goats cheese or milk, try buffalo mozzarella and so on. However, everyone will be different.

What You'll Need

  • Willpower
  • If you need to indulge - try cheeses made from goats or sheep milk

What You'll Do

Tips & Warnings

  • (Optional) When I 'give in to the cravings' the migraines do tend to come back although in a much milder form.
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