Five top tips for PMS

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As a woman, most of us are familiar with PMS or Premenstrual syndrome. PMS is condition which affects 3 of every 4 menstruating women in the two weeks prior menstrual cycle. The most common symptoms are mood swings, food cravings, tiredness, irritability and depression. Here are my top 5 tips on how to manage symptoms of PMS.

What You'll Need

  • Visit your local GP

What You'll Do

  • If you think you are experiencing symptoms of PMS, please visit your doctor to discuss.
  • If you are experiencing bloating, eating smaller, more frequent meals and limiting the amount of salt in the food you eat can help reducing fluids retention.
  • Doing regular exercise can also dramatically improve your health and alleviate certain symptoms, such as fatigue and a depressed mood.
  • Practicing progressive muscle relaxation or deep-breathing exercises helps decreasing headaches, anxiety and inmsonia
  • Taking Vitamin supplements such as Magnesium, Calcium, Vitamin E and Vitamin B-6 , may help to relieves the symptoms as well. However, you can get all these nutrients from a healthy and balanced diet.
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