Five top tips for PMS

0% Worth it
0% Not sure
0% Not worth it

Submitted by:

As a woman, most of us are familiar with PMS or Premenstrual syndrome. PMS is condition which affects 3 of every 4 menstruating women in the two weeks prior menstrual cycle. The most common symptoms are mood swings, food cravings, tiredness, irritability and depression. Here are my top 5 tips on how to manage symptoms of PMS.

What You'll Need

  • Visit your local GP

What You'll Do

  • If you think you are experiencing symptoms of PMS, please visit your doctor to discuss.
  • If you are experiencing bloating, eating smaller, more frequent meals and limiting the amount of salt in the food you eat can help reducing fluids retention.
  • Doing regular exercise can also dramatically improve your health and alleviate certain symptoms, such as fatigue and a depressed mood.
  • Practicing progressive muscle relaxation or deep-breathing exercises helps decreasing headaches, anxiety and inmsonia
  • Taking Vitamin supplements such as Magnesium, Calcium, Vitamin E and Vitamin B-6 , may help to relieves the symptoms as well. However, you can get all these nutrients from a healthy and balanced diet.
Report this health tip as inappropriate
Good Zing does not review third-party tips for the accuracy of any kind, including health or medical advice, diagnosis or treatment recommendations. All tips are submitted by users and should in no way be substituted for professional or medical advice. Good Zing does not provide health or medical advice, diagnosis, treatment or prescription recommendations.


Have your tried this tip?

Help someone out with a quick review

So how well did it work?

1 = Didn't work. 5 = Wohoo!

Your Comment

Join our Facebook community for daily health inspo!

We use cookies to maximise your experience on our site. To ensure we are compliant with new E-privacy Regulations, we are required to ask your consent to set the cookies. A copy of our Cookies Policy can be found here