Energising Breath Exercise

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In need of an afternoon pick me up to keep you awake in meetings? Instead of reaching for that 5th coffee β˜• why not try this short energising BREATH BOOST! This exercise hacks your brain activity to STIMULATE an alert response, it will help purify your blood, it stimulates the solar plexus to generate heat and release natural ENERGY throughout the body so you'll feel fully charged and ready for action! πŸ™ŒπŸΌπŸ‘ŒπŸΌ β €β €β €β €β € This exercise is powered from the naval point and the diaphragm is used to pump the navel in and out on each exhale and inhale respectively. β €β €β €β €β €β €β € Then once you have nailed the movement ... β €β €β €β €β €β €β €β €β € 1) Inhale though the nose, engaging the diaphragm, filling from the naval, while lifting your hands up in the air above your head.πŸ™†πŸ½‍β™‚πŸ™†πŸΌ‍♀ β €β €β €β €β €β €β €β €β € 2) Exhale through the nose engaging the core and pumping the navel in towards the spine, while bringing your elbows to your sides ... kinda like this position ➑ 🀷🏼‍β™‚πŸ€·πŸ½‍♀ β €β €β €β €β €β €β €β €β € 3) Repeat as prompted in video and out of the nostils, pumping navel, and lifting the arms up and down. β €β €

What You'll Need

  • Lungs
  • Arm Mobility

What You'll Do

  • Sitting up tall, straight spine, first practise panting like a dog with open mouth to get the rhythm and navel movement. Your chest will remain relaxed and slightly lifted.
  • Close the mouth and continue this rhythm through the nostrils. Both inhale and exhale should be equal duration.
  • 3. Then once you have nailed the movement in Step 1&2... Inhale though the nose, engaging the diaphragm, filling from the naval, while lifting your hands up in the air above your head.πŸ™†πŸ½β€β™‚πŸ™†πŸΌβ€β™€ β €β €
  • 4. Exhale through the nose engaging the core and pumping the navel in towards the spine, while bringing your elbows to your sides ➑ πŸ€·πŸΌβ€β™‚πŸ€·πŸ½β€β™€
  • 5. Repeat in and out of the nostils, pumping navel, and lifting the arms up and down 15 times β €
  • 6. Short Break
  • 7. Repeat 3 rounds

Tips & Warnings

  • <p>This technique is more advanced than our other breath techniques so take it easy, if you feel dizzy, giddy, light headed take a break! If you are menstruating or pregnant please miss this one out. β €β €β €β €</p>
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