A spoonful of mustard

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Mustard is an alkalizing food packed with nutrients similar to vinegar, which means it's very effective in the treatment of acid reflux. Taking a spoonful a day can dramatically reduce the pain, heat and discomfort in the throat by neutralising the contents found in acid. It might taste a little harsh but it sure does work!

What You'll Need

  • Yellow mustard

What You'll Do

  • Take a spoonful of yellow mustard once per day

Tips & Warnings

  • Try and have the mustard first thing in the morning after a glass of warm water. It will directly soothe the acid built up in your throat over night.
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