Himalayan Pink Salt

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If you suffer from teeth grinding in your sleep, try gargling with himalayan pink salt! I developed this awful habit recently and found that this is the most effective solution. Himalayan pink salt contains over 84 minerals so it's super helpful in restoring nutrients that you may be deficient in that are causing you to grind your teeth.

What You'll Need

  • Himalayan Pink Salt
  • Water

What You'll Do

  • Buy Himalayan pink salt
  • Dissolve a teaspoon in water and mix thoroughly
  • Gargle for a few minutes
  • Spit out and repeat daily

Tips & Warnings

  • If you feel like nothing has changed over a few days, increase the amount of himalayan salt to a tablespoon, then mix as usual.
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