Plain Rice & Yoghurt

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Getting food poisoning is THE WORST. Luckily there are some fool-proof ways to start feeling better as soon as the nausea subsides! Plain, cooked rice (white or brown) topped with cool plain yoghurt and a dash of salt, restores your body's energy slowly, while rebalancing your salt levels and boosts calcium. It's the only dish that actually helps with nausea rather than adds to it! Eat slowly and gradually, never force it down! If your tummy's not ready, take it slow! The best part is that if you live alone and can barely move this can be eaten cold, is super easy to do when you have no energy and can be left unrefrigerated for a while.

What You'll Need

  • Plain rice
  • Yoghurt
  • Salt

What You'll Do

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