How to Build & Maintain Energy & Avoid Exhaustion

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The USA is a nation of sleep-deprived beings, with as many as 45% of adults falling asleep unintentionally during the day & 70 million Americans having some form of sleep disorder. We have massively disrupted our sleep cycles by the use of blue-light technology (phones, TVs, computers) which prevent Melatonin (natural sleep hormone) from being produced; eating our meals too late in the day (so we are kept awake by digestion) and worshipping at the alter of stress. Create a routine for sleeping - go to bed and wake up at the same time every day!

What You'll Need

  • 1 cup of milk (add sweetener if using unsweetened nut milk), 1/2 tsp vanilla, 1/4-1/2 tsp turmeric, nutmeg, cinnamon & cardamom. Warm & drink
  • Use a calendar to set your sleep & wake times & commit for at least a week

What You'll Do

  • Eat your last meal 4 hours before bed & pacify your senses: dim lights, turn off technology, massage your feet
  • Make & drink spiced milk at bed time
  • Go to bed at the same time every day - by 10pm if possible (that's when your brain & liver go into detox mode - but only if you're asleep)
  • Wake up at the same time every day
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