Read or just get up.
Try reading in bed before trying to sleep (but something boring so that it doesn't stimulate the mind) or get up and do something before trying to sleep again.
What You'll Need
- A good boring book
What You'll Do
- Try reading the boring book until your eyes get tired
Report this health tip as inappropriateGood Zing does not review third-party tips for the accuracy of any kind, including health or medical advice, diagnosis or treatment recommendations. All tips are submitted by users and should in no way be substituted for professional or medical advice. Good Zing does not provide health or medical advice, diagnosis, treatment or prescription recommendations.