Start adjusting the moment you get on the flight.
The moment you get on the plane put your phone on the time of your destination and do what ever you would be doing at that time,( ie sleeping, awake etc..) and drink a lot of water.
What You'll Need
What You'll Do
- As soon as you get on the plane, start adjusting. Change your watch.
Report this health tip as inappropriateGood Zing does not review third-party tips for the accuracy of any kind, including health or medical advice, diagnosis or treatment recommendations. All tips are submitted by users and should in no way be substituted for professional or medical advice. Good Zing does not provide health or medical advice, diagnosis, treatment or prescription recommendations.