Yoga and improved posture to change your outlook

0% Worth it
0% Not sure
0% Not worth it

Submitted by:

The way you carry yourself (your posture) reflects your state of mind and can negatively or positively influence your energy. Practice standing tall with your shoulders drawing down and back and your chest lifting. This will also help you to breathe more fully, which will energise and uplift you. Other yoga postures and breathing techniques will also help to lift your mood and release endorphins (feel good hormones)

What You'll Need

  • A yoga mat

What You'll Do

Report this health tip as inappropriate
Good Zing does not review third-party tips for the accuracy of any kind, including health or medical advice, diagnosis or treatment recommendations. All tips are submitted by users and should in no way be substituted for professional or medical advice. Good Zing does not provide health or medical advice, diagnosis, treatment or prescription recommendations.


Have your tried this tip?

Help someone out with a quick review

So how well did it work?

1 = Didn't work. 5 = Wohoo!

Your Comment

Join our Facebook community for daily health inspo!

We use cookies to maximise your experience on our site. To ensure we are compliant with new E-privacy Regulations, we are required to ask your consent to set the cookies. A copy of our Cookies Policy can be found here