Alcohol & Balance

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Maintaining the decision to pursue a healthier lifestyle might be the struggle of everyone when it comes to parties and drinks with friends. It usually follows a night of binge eating and morning hangover with a greasy meal and thus, a crash of all the good habits we built before that night.

What You'll Need

  • Alcoholic drink
  • Still or Sparkling water
  • Empty cup
  • Willpower

What You'll Do

  • Do not reject an invitation to go out with friends because you are worried of drinking/eating too much. This will only lead to a delayed binge - NOT balance.
  • Order your drink.
  • Ask for an empty cup
  • Pour half or 1/4 of the alcoholic drink in the empty cup
  • Add still or sparkling water
  • ENJOY!!!

Tips & Warnings

  • My favourite drink is 1/4 white wine with sparkling water and ice!!! Try it x
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