Digestive Yoga

0 Experts Endorsed 1 Experts Disagreed
33% Worth it
0% Not sure
66% Not worth it

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A great Yoga move to help with digestion is to lie on your back with your knees up at right angles from your torso. Then slowly swing your legs around, drawing circles with your feet. Do 10 circles one direction and 10 in the other. For more information on great yoga poses that help with digestion: http://www.care2.com/greenliving/1-yoga-poses-to-improve-your-digestion.html

What You'll Need

  • Yourself, space to lie down

What You'll Do

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