A great Yoga move to help with digestion is to lie on your back with your knees up at right angles from your torso. Then slowly swing your legs around, drawing circles with your feet. Do 10 circles one direction and 10 in the other. For more information on great yoga poses that help with digestion: http://www.care2.com/greenliving/1-yoga-poses-to-improve-your-digestion.html
What You'll Need
- Yourself, space to lie down
What You'll Do
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