Lemon, ginger and fennel tea for bloated tummy

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Stomach bloating is a common condition that can cause discomfort impacting your daily life. One of the main reasons is food genetically modified (such as wheat). This natural infusion will help overcoming the symptoms, and will make your life a little bit smoother :) The recipe serves 2 cups, better enjoyed in company !!

What You'll Need

  • 1 quarter fennel bulb
  • 1 teaspoon freshly grated ginger
  • Half lemon or lime
  • 500ml water

What You'll Do

  • Grate a teaspoon of fresh ginger (without the skin)
  • Slice off the shoots and root of the fennel and peel off the tougher outer layer, then chop into quarters
  • Boil 500ml of water in a saucepan along with the quarter fennel, grated ginger and squeezed lemon
  • Once it has started to bubble then allow to simmer on a low heat for 10 minutes
  • Serve immediately by pouring through a tea strainer. Alternatively turn off the heat and leave in the sauce pan to enjoy when you are ready
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