Regular Short Breaks (50:10 Ratio)

100% Worth it
0% Not sure
0% Not worth it

Submitted by:

Taking short, regular breaks will keep up your concentration levels and increase your ability to work. Studies have shown that we are effective and productive for around 50 minutes before needing a short break.

What You'll Need

  • Nothing

What You'll Do

  • Try taking a 10 minute break every hour.
  • Stretch your legs, get some fresh air and take a few minutes away from computer/phone screens.
  • You will come back to work feeling more productive and work more efficiently as a result.
Report this health tip as inappropriate
Good Zing does not review third-party tips for the accuracy of any kind, including health or medical advice, diagnosis or treatment recommendations. All tips are submitted by users and should in no way be substituted for professional or medical advice. Good Zing does not provide health or medical advice, diagnosis, treatment or prescription recommendations.


Have your tried this tip?

Help someone out with a quick review

So how well did it work?

1 = Didn't work. 5 = Wohoo!

Your Comment

Join our Facebook community for daily health inspo!

We use cookies to maximise your experience on our site. To ensure we are compliant with new E-privacy Regulations, we are required to ask your consent to set the cookies. A copy of our Cookies Policy can be found here