This is a great app designed by psychologists for coping with panic attacks. It is only £3.99 but well worth that. It helps you learn about the causes of your panic attacks and has tools that you use when you are in the middle of a panic attack; there’s a breathing tool to help calm you down and slow your heart rate and a couple of simple games to help distract you and focus your mind elsewhere. The app is written really simply and clearly and is a great help when I’m suffering from an attack.
What You'll Need
- CalmKeeper App
What You'll Do
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