Buy SAD Light therapy lamp: to help stimulate sunlight for your body
Try buying a SAD light to help your body get light.
What You'll Need
- Light therapy device
- White or blue light therapy device are equally as effective in treating Seasonal Affective Disorder. In 2011 Scientists did a randomised test which proved both were equally as effective.
What You'll Do
Tips & Warnings
- There are so many different lights on the market. To ensure you get a good SAD light go to http://www.sad.org.uk/buying-a-sad-light/
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