Buy SAD Light therapy lamp: to help stimulate sunlight for your body

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Try buying a SAD light to help your body get light.

What You'll Need

  • Light therapy device
  • White or blue light therapy device are equally as effective in treating Seasonal Affective Disorder. In 2011 Scientists did a randomised test which proved both were equally as effective.

What You'll Do

Tips & Warnings

  • There are so many different lights on the market. To ensure you get a good SAD light go to http://www.sad.org.uk/buying-a-sad-light/
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1 Comments

serena says...
This really does work. If you change a few of your lightbulbs e.g. a desk light to a special SAD light it really does help to change the light in the room, which helps improve your mood. In order to regulate it, try to only use the SAD lights during what would be daylight hours and not after nighttime 8pm for example.

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