Siberian North Railroad

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A very useful and quick way to deal with anxiety is the "Siberian North Railroad" response, which has 5 steps:

What You'll Need

  • Self awareness/management
  • Perseverance
  • Patience

What You'll Do

  • 1) Stop - take a moment
  • 2) Breath - take a deep breath
  • 3) Notice - notice what you are feeling/experiencing
  • 4) Reflect - is it the right response?
  • 5) Respond - make a conscious decision on how to respond
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