A great way to Rebalance the Pelvis

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This simple trick will help you rebalance the Pelvis and may help to relieve some of the back pain you were experiencing.

What You'll Need

  • A chair which is a similar height to your knees

What You'll Do

  • Lie down on the floor & bring your lower legs up to rest on the chair seat. Make sure you have a right angle between lower leg & upper leg, and your knees are directly above the pelvis.
  • Recommended time: 5-15mins. After a few minutes, the natural effect of gravity gently relaxes the pelvis.

Tips & Warnings

  • If you experience any sharp or shooting pains see a Doctor or Physio therapist as soon as possible.
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2 Comments

Madeleine Barnes says...
Such a relief. Helped sooooo much. Thank you.
amicon13 says...
Excellent! Thank you.

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