A great way to Rebalance the Pelvis
This simple trick will help you rebalance the Pelvis and may help to relieve some of the back pain you were experiencing.
What You'll Need
- A chair which is a similar height to your knees
What You'll Do
- Lie down on the floor & bring your lower legs up to rest on the chair seat. Make sure you have a right angle between lower leg & upper leg, and your knees are directly above the pelvis.
- Recommended time: 5-15mins. After a few minutes, the natural effect of gravity gently relaxes the pelvis.
Tips & Warnings
- If you experience any sharp or shooting pains see a Doctor or Physio therapist as soon as possible.
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