Eating tips to clear up your skin

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Eating seasonally can really help when trying to clear up acne and breakouts. Limit dairy and wheat to fall and winter. Also make sure all gluten/wheat products are made from unprocessed, non-GMO flour. Bread products shouldn't contain oil or added sugar. All milk, cheese and yogurt should come from grass-fed cows that un-pasturized . The less your food has been chemically treated the better.

What You'll Need

  • Best bread to eat is Sourdough made from a homemade starter because of it's benefitial, gut-healthy yeast enzymes

What You'll Do

  • Avoid dairy and wheat products during the summer and especially spring seasons
  • Foods such as bread, pasta and crackers should only contain non-GMO flour, water, salt and yeast. No oil, preservatives or added sugar.
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