Foam Rollers

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Use a foam roller to roll out the muscles in your legs, before and after exercise. This helps release the lactic acid in your muscles and increases blood flow therefore speeding recovery. It also helps to prevent injuries

What You'll Need

  • Foam Roller or a hard ball

What You'll Do

  • Lie on the ball or foam roller and move it around your muscles

Tips & Warnings

  • Never use it on your lower back
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1 Comments

Lucy Winter says...
I couldn't recommend this technique more!

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