Remember - You are enough!

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FOMO is simply a cry for Love and acceptance. This part of the Ego mind that tells us we have to be in ‘part’ of action, ‘included’ can trigger our deeper fears of abandonment and rejection. Our mind doesn’t know that on deep soul level we are whole and complete just the way we are, and it goes on searching for LOVE. The cosmic joke is, we already have it. Our true essence is LOVE. Love doesn’t need anything. Therefore there is nothing to get, nowhere to go, nothing to prove, no one to be. Just be and relax in the present- as you are. YOU ARE ENOUGH.

What You'll Need

  • Yourself

What You'll Do

  • Practice having compassion for this ‘part’ of you that’s in panic, and is just ultimately seeking love.
  • Imagine it like a small insure child. Explore what is the real ‘Fear’ that needs reassurance?
  • Experiment with the Buddhist practice of Tonglen. Breathe into your heart all the painful feelings, thoughts and beliefs that tell you are not enough and that you have to control everything in your world. Breathe out love and compassion to those parts and yourself. Repeat as necessary.
  • Say the affirmation: ‘I love and approve of myself just the way I am’. ‘I am enough’.
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