Eat foods rich in Calcium and Magnesium
Eat more calcium and magnesium rich foods. These minerals are known as nature’s sedatives, helping to relax our bodies and mind.
What You'll Need
- Eat foods rich in Calcium and Magnesium.
- Foods include: Sesame seeds, almonds and dark green leafy vegetables are great sources of both calcium and magnesium. Try to have dinner full of these minerals and it should help you relax.
What You'll Do
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