Eat foods rich in Calcium and Magnesium

100% Worth it
0% Not sure
0% Not worth it

Submitted by:

Eat more calcium and magnesium rich foods. These minerals are known as nature’s sedatives, helping to relax our bodies and mind.

What You'll Need

  • Eat foods rich in Calcium and Magnesium.
  • Foods include: Sesame seeds, almonds and dark green leafy vegetables are great sources of both calcium and magnesium. Try to have dinner full of these minerals and it should help you relax.

What You'll Do

Report this health tip as inappropriate
Good Zing does not review third-party tips for the accuracy of any kind, including health or medical advice, diagnosis or treatment recommendations. All tips are submitted by users and should in no way be substituted for professional or medical advice. Good Zing does not provide health or medical advice, diagnosis, treatment or prescription recommendations.


Have your tried this tip?

Help someone out with a quick review

So how well did it work?

1 = Didn't work. 5 = Wohoo!

Your Comment

Join our Facebook community for daily health inspo!

We use cookies to maximise your experience on our site. To ensure we are compliant with new E-privacy Regulations, we are required to ask your consent to set the cookies. A copy of our Cookies Policy can be found here