Its all about the Antioxidants

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By antioxidants, we’re talking vitamins A,C, E and minerals zinc and selenium here. In terms of food, this means brightly coloured vegetables, nuts and seeds which help mop up naturally created harmful molecules that can cause damage to your health. Antioxidants also support the liver’s detoxification pathways, which in turn, help your metabolism clear that pesky alcohol from the system. A vitamin C supplement may also help give you an antioxidant boost and if you take your vitamins in a water soluble form like Berocca, you’ll be rehydrating at the same time!

What You'll Need

  • Vitamins A,C, E and minerals zinc and selenium.
  • In terms of food, this means brightly coloured vegetables (think Tomatoes, carrots, peppers) nuts and seeds

What You'll Do

Tips & Warnings

  • Be sure to also hydrate - drink lots of water.
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