Prevention is beter than cure!
It's that time of year! We know the flu is spreading like wildfire so take a little extra care to prevent catching it, rather than having to recover from it.... - wash your hands frequently, especially before touching your face - get enough sleep! A run down system is more likely to be susceptible to colds and flu. - reduce stress levels, again, high levels of stress can compromise the immune system and make catching colds and flu more likely.
What You'll Need
- Antibacterial handwash and a comfy bed!
What You'll Do
Tips & Warnings
- Although this isn't a 'cure' for colds and flu, sometimes going back to some simple basics to prevent its onset can certainly help!
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