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4.7/5.0
Manage Your Cortisol For Better Energy
Tired all the time? Maybe you need to think about your stress levels. Stress can cause a hormone called cortisol to be released, and when this happens excessively because you’re stressed, it can... Read more

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5.0/5.0
How to Change The Voice Inside Your Head
Depression is usually reinforced and entrenched by the thoughts we think and the way we speak to ourselves in our heads. We often think we can power through depression with willpower and force when... Read more

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4.5/5.0
Ayurveda and Constipation (Sesame Oil)
In Ayurveda, constipation is primarily seen as an imbalance of Vata dosha (air and Ether). What does this mean for the individual? People who have a tendency to have an excess of Vata manifest... Read more

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4.8/5.0
Lemon Juice exfoliation
Cracked heels can be sorted in a very simple and beautifully scented way. Follow these simple and effective steps Read more

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4.7/5.0
Root Cause Analysis
Heart burn normally happens for a reason and is your body's way of telling you something is irritating it. This could be something in your diet, such as regular intake of spicy foods, foods high in... Read more

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4.3/5.0
Smother yourself in Tiger Balm
Rub on some Tiger Balm wherever you feel a little blocked up and all coldy. Trust me this really does help. When you first put the Tiger Balm on it will feel ice cold and then suddenly burning hot... Read more

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