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4.5/5.0
You may need a low-FODMAP diet
Bloating can be a painful and uncomfortable symptom of Irritable Bowel Syndrome. Please first make sure that you exclude all other related issues by visiting your GP, doctor and/or... Read more

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4.8/5.0
A Quick Grounding Technique for Mindfulness
Whether you're anxious or just caught in your head, grounding can help you get back into your body & the present moment! Follow these quick tips to get some peace of mind and focus. Read more

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4.8/5.0
Low in Lysine could be causing cold sores
Research has shown that many people who suffer from cold sores are also deficient in the amino acid lysine. Lysine works by stopping the replication of the herpes simplex virus. Lysine... Read more

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5.0/5.0
Get rid of Acne with these nutrition tips
I suffered from severe acne throughout my teens and well into my early 20's. Socially it caused me great anxiety and as a result I suffered from low self esteem. I tried every possible... Read more

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3.8/5.0
How to Beat Brain Fog by Decreasing your Stress Hormone Level
Brain Freeze and brain fog can be the result of chronic low grade stress and the body's main stress hormone, cortisol, is toxic to brain cells in the memory centre in the brain (the hippocampus). ... Read more

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4.6/5.0
Natures Perfect Potion for Common Cold
This is a genius cure using natural ingredients. Sometimes I add Lemsip if I feel really fluey and i want a kick it quickly. Else stay in bed, keep warm and keep a window a jar for fresh air. Read more

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